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When was the last time you took two hours to focus only on filling up your own cup? Whether it’s never, six months or a few days ago here is something special for you.

 

Join Caroline for a Restorative Yoga and Sound Bath Workshop on October 22nd @ 2 pm PST.

 

This is for anyone that is feeling the need to relax, destress and find a sense of well-being.

 

Restorative yoga is the antidote to the hustle and bustle of our modern lives, a chance to let go of the constant need to produce, perform, & instead, prioritize yourself.

 

It’s not about doing, it's about letting go and unfolding.

 

This workshop was designed to promote peace and relaxation.

 

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀…

Two-hour virtual restorative yoga practice and sound bath to give the mind and body what it deserves most... rest.

Print out on how to make yoga props using everyday household items to enjoy the practice without having to buy all the equipment.

Three setups to access multiple different postures to best support your body and let it release fully.

A 30-minute sound bath meditation to take your mind deeper into a restful state so that it can regenerate. 

Live recording is available to those who register!

𝘽𝙤𝙣𝙪𝙨𝙚𝙨 for those that sign up by October 20th.

  •   10% off 10 class packs for my class series

  •   $5 off future workshop that doesn’t expire

  •   Recording of the workshop you can use anytime

This workshop is just $25 and you can bring a friend for $5.

This is for you if...

  • You are interested in learning how to use restorative yoga to relax

  • Want to enjoy a meditative state and space from the comfort of your own home without needing Jedi mind distraction-free focus.

  • You have difficulty sleeping, relaxing, or letting go.

  • You’re willing to MAKE the time to pour into yourself.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳…

  • You don’t want to relax

  • You don’t enjoy using pillows and blankets to make your yoga practice cozy

  • You don’t like building forts or wearing pajamas

I know that it may feel really hard when you’re stressed, burnt out, and exhausted, but I'm here to help!