30 Minute Private Session

Service Description

Perfect for a quick reset or focused work on a specific area. • Yoga: A personalized express session focusing on key poses, breathwork, and mindful movement. Ideal for relaxation, flexibility, or stress relief. • Sound Meditation: A focused sound healing session using metal singing bowls to promote deep relaxation and calm the nervous system. • Health Coaching: A targeted coaching session to explore a specific wellness goal, create actionable steps, and gain personalized guidance.